Tai Chi is an amazing form of exercise that is proven to improve balance, lower stress and anxiety and improve mental acuity. It can be taught as a class or used in individual sessions. While it is identified as a mind-body exercise, there are elements that are necessary for you to truly understand the movements and get the benefits associated with doing Tai Chi. Dianne will address and explain these 10 Essentials and teach some movements so you can experience how to apply these principles.

What you'll get:

• Lifetime access to the live/recorded 90 minute session.  

Dianne Bailey, CSCS, CTCI-1

• Certified Tai Chi Instructor, American Tai Chi and Qigong Association
• 4th degree black belt Taekwondo
• Certified Strength and Conditioning Specialist, NSCA
• Owner, Head Trainer, The Conditioning Classroom
• Industry speaker and Tai Chi specialist: FAI, Fitness Fest, International Council on Active Aging
• Author: Eating Simply; Healthy, Happy & Fit; Open the Door to Tai Chi . . . Tai Chi for the Everyday Person