Tai Chi is a gentle yet powerful form of exercise that offers a wide range of physical and mental health benefits. Extensively studied and practiced around the world, Tai Chi has been proven to enhance balance, reduce stress and anxiety, and sharpen mental focus. It is a holistic practice that integrates slow, deliberate movements with controlled breathing and focused attention—making it an ideal exercise for people of all ages and fitness levels.

You will find the link for the live ZOOM session under the course in your Kajabi account. Following the masterclass, you will then find the recording there as well. 

Tai Chi can be practiced in both group classes and individual sessions, offering flexibility for personal learning styles and schedules. Though often described as a “mind-body” practice, truly experiencing the full benefits of Tai Chi requires more than just learning the movements. Understanding and applying the foundational principles—known as the 10 Essentials of Tai Chi—is key to gaining the most from your practice.

In this session, Dianne will introduce and explain these 10 Essentials, offering clear guidance on how each principle supports your body’s alignment, energy flow, and mental presence. Participants will also be guided through several foundational movements, giving you the opportunity to embody these principles and experience their effects firsthand.

Whether you’re new to Tai Chi or looking to deepen your understanding, this session offers valuable insights into how this ancient practice can enhance your overall well-being.

What you'll get:

• Lifetime access to the live/recorded 90 minute session.