Learn 4 accessible and effective movement sequences that fit into real life, 5 minutes at a time, no reformer required.   

You will find the link for the live ZOOM session under the course in your Kajabi account. Following the masterclass, you will then find the recording there as well.

Are you or your clients short on time, long on to-do’s? Use either a Pilates Chair or a regular household chair to wake up the body in the morning and wind it down in the evening - five minutes at a time. 

What you'll get:

• Lifetime access to the live/recorded 90 minute session from Portia Page.  

Learn from Portia Page, a world leader in Pilates training.  She is a NCPT, has 30 years of experience working with thousands of clients around the World. Author of Pilates Illustrated, Portia educates, motivates and teaches classes virtually, and when possible - live!

Brought to you by KinetIQ Academy from CETI, bringing you innovative, evidence-based continuing education in medical fitness, tailored for different training styles and populations.