Learn 4 accessible and effective movement sequences that fit into real life, 5 minutes at a time, no reformer required.   

Are you or your clients short on time, long on to-do’s? Use either a Pilates Chair or a regular household chair to wake up the body in the morning and wind it down in the evening - five minutes at a time. 

What you'll get:

• Lifetime access to the live/recorded 90 minute session from Portia Page.  

Learn from Portia Page, a world leader in Pilates training.  She is a NCPT, has 30 years of experience working with thousands of clients around the World. Author of Pilates Illustrated, Portia educates, motivates and teaches classes virtually, and when possible - live!

Brought to you by KinetIQ Academy from CETI, bringing you innovative, evidence-based continuing education in medical fitness, tailored for different training styles and populations.