Develop a clearer understanding of what functional aging and functional fitness are, along with why this training methodology is so important for people aged 55 and up
Know how to conduct and analyze a functional fitness assessment to learn more about your older fitness clients’ abilities to perform common everyday physical movements
Be able to implement the techniques and strategies that are foundational to the Functional Aging Training model, helping clients improve their physical function as they get older
Recognize the importance of properly preparing clients for functional exercise through specific movement routines as opposed to doing traditional cardio warm-up
Gain the skills needed to teach aging clients functional exercises, also helping them perform the necessary movements in a way that won’t aggravate their pre-existing conditions
Have the knowledge required to create a safe and effective functional exercise program for older adults with a range of physical abilities
This course offering is provided and delivered by ISSA and FAI, and offers CEUs with multiple fitness organizations.