
May is Melanoma and Skin Cancer Awareness Month - Andrea Leonard
basal cell basal cell carcinoma melanoma melanoma prevention merkel cell carcinoma skin cancer skin cancer prevention skin cancer prevention ideas squamous cell squamous cell carcinoma sunblock sunscreen tan tanning tanning beds May 13, 2025Non-melanoma skin cancer:
Non-melanoma skin cancer is a very common cancer in the United States, with more than 5 million people diagnosed each year. Basal cell carcinoma and squamous cell carcinoma, which are non-melanoma skin cancers, are the most common types of skin cancer. Non-melanoma skin cancers rarely spread to other parts of the body.
Melanoma:
Melanoma is an aggressive form of skin cancer. It is more likely to invade nearby tissues and spread to other parts of the body than the more common forms of skin cancer.
Melanoma is more common in men than women and among individuals of fair complexion. Unusual moles, exposure to natural sunlight or artificial sunlight (such as from tanning beds) over long periods of time, and health history can affect the risk of melanoma – American Association for Cancer Research.
Less Common Skin Cancers:
1) Merkel cell carcinoma is a rare and aggressive type of skin cancer that develops in sun-exposed skin areas and has a high likelihood of spreading to other body parts.
2) Skin lymphoma, also called Cutaneous lymphoma, is a type of non-Hodgkin lymphoma that starts in the skin.
3) Kaposi sarcoma is a type of cancer that starts in lymph or blood vessel cells and tends to appear in the mouth and as lesions on the skin, but may also develop in the lungs, liver and digestive tract.
Things that put you at higher risk for getting skin cancer are called risk factors. The main risk factor for developing skin cancer is exposure to ultraviolet (UV) radiation from:
1) Sunlight
2) Tanning beds
3) Sun lamps
Other factors that may contribute to developing skin cancer include:
– Having a history of severe, blistering sunburns
– Having many, or unusual, moles
– Being a blond or redhead, having fair skin that easily freckles or sunburns
– Exposure to large amounts of toxic substances such as paraffin oil, coal tar and arsenic compounds
– Family history of skin cancer
– Previously being diagnosed with skin cancer
– Being older, male
– Having a weakened immune system
– Having a rare inherited condition called xeroderma pigmentosum
– People with darker complexions have a much lower risk of most types of skin cancer.
When they do develop melanoma, people with darker skin types are much more likely to have rare types of melanoma such as acral lentiginous melanoma, an aggressive type affecting the palms of the hands, soles of the feet and nail bed. Melanoma can also develop in non-sun-exposed area such as the membranes of the mouth, gastrointestinal tract and female genital tract.
The most important warning sign of skin cancer is a new spot on the skin, especially if that spot changes shape, color or size. Another potential symptom is a spot that looks different from all the others on your skin (known as the “ugly duckling sign”).
Other signs include:
– Red or pink patches with shiny, pearly-white raised edges
– Non-healing open sores that bleed or develop a crust
– Red scaly patches of skin that may bleed
– Wart-like growths with crusted surfaces
– Hard, waxy skin lumps with visible blood cells
– A newly itchy, tender or painful sore
*****If you notice any of these skin changes, contact your doctor.
Start your journey to becoming an OncoVieā„¢ Cancer Exercise Specialist with our world-leading courses in oncology exercise.Ā Ā
Recent Posts
Exercise as Medicine: The CHALLENGE Trial’s Breakthrough for Colon Cancer Survivors
breast cancer thriver
cancer exercise
cancer exercise guidelines
cancer exercise specialist
cancer exercise trainer
cancer survivorship
ceti
challenge trial
colon
colon cancer
colon cancer awareness
colon cancer patient
colon cancer prevention
colon cancer survivor
exercise is medicine
exercise oncology
oncology care
oncology exercise
oncology nutrition
oncovie
oncovie cancer exercise specialist
Sep 15, 2025
Before the Diagnosis: The Life-Saving Link Between Fitness and Cancer Prevention
#cancerrecovery #cancersupport #mindbodyhealing #traumainformedcare #emotionalhealing #cancerwellness #healingaftercancer #survivorshipjourney
ace
ace certified
ace personal trainer
acsm
acsm certified
afaa
afaa certified
cancer exercise
cancer exercise specialist
cancer exercise trainer
cancer exercise training institute
canfit
canfitpro
canfitpro certified
cimspa
ereps
nasm
nasm certified
nasm personal trainer
nsca
nsca certified
nsca certified personal trainer
oncovie
oncovie cancer exercise specialist
Sep 12, 2025
Confronting the Crisis of Physical Inactivity Among Cancer Survivors
#cancerrecovery #cancersupport #mindbodyhealing #traumainformedcare #emotionalhealing #cancerwellness #healingaftercancer #survivorshipjourney
breast cancer prevention
breast cancer recovery
breast cancer recurrence
cancer community
cancer prevention
cancer survivorship
colon cancer prevention
exercise is medicine
fitness for survivors
healing journey
health after cancer
moevement is medicine
oncology care
prostate cancer prevention
survivor strong
survivorship matters
Sep 12, 2025
Categories
All Categories #cancerrecovery #cancersupport #mindbodyhealing #traumainformedcare #emotionalhealing #cancerwellness #healingaftercancer #survivorshipjourney #personalizedfitness #smarttraining #exercisescience #fitnessforlife #strongerbydesign #individualizedtraining #workoutwisdom #sustainablefitness #injuryprevention #customworkouts #functionaltraining #fitnesseducation #movementmatters #trainsmart #healthfirstfitness #evidencebasedfitness #nomorecookiecutter #exerciseismedicine #fitnesscoaching #safestrength #mindbodyhealth #fitnesspros #tailoredtraining #betterresults #smartworkouts #correctiveexercise #wellnessreboot #fitnessmotivation #movenourishthrive #holisticfitness 1980's ace ace certified ace personal trainer acsm acsm certified active treatment advanced cancer afaa afaa certified age's ai ai assistance alpelisib anti cancer diet anti-inflammatory diet ashkenazi jew attention defecit autoimmune conditions axillary node dissection axillary web syndrome basal cell basal cell carcinoma biomarkers bladder cancer survivor bladder control blader cancer blood cancer blood cancer awareness blood cancer awareness month bone cancer bone density brain fog brain health brca brca positive brca1 brca2 breast cancer breast cancer diagnosis breast cancer patient breast cancer prevention breast cancer prevention diet breast cancer recovery breast cancer recurrence breast cancer rehabilitation breast cancer surgeries breast cancer survivor breast cancer thriver breast cancer treatments breast cancer warrior breast cnacer survivor broad-spectrum sun screen cachexia cambria-1 cambria-2 camizestrant cancer cancer acceptance cancer awareness month cancer cachexia cancer caregiver cancer causing cancer coach cancer community cancer comorbidities cancer diagnosis cancer exercise cancer exercise guidelines cancer exercise specialist cancer exercise trainer cancer exercise training institute cancer fatigue cancer fatigure cancer fear cancer nutrition cancer patient cancer patients cancer prevention cancer prevention diet cancer recovery cancer recurrence cancer rehab cancer rehabilitation cancer related fatigue cancer risk cancer survivor cancer survivors cancer survivorship cancer thriver cancer treatment cancer treatment side-effects cancer treatments with exercise cancer-fighting foods cancer-related cognitive impairment canfipro canfit canfitpro canfitpro certified caregiver carer casein cdki cdt celiac celiac disease ces cet ceti challenge trial chatgpt chemo chemo-induced neuropathy chemobrain chemotherapy chemotherapy side effects childhood cancer childhood cancer awareness childhood cancer awareness month chrohn's disease cimspa climate change clt cly cnacer prevention cognition cognitive decline cognitive function cognitive health cognitive impairment cognitive interventions cognitive stimulation colon colon cancer colon cancer awareness colon cancer patient colon cancer prevention colon cancer survivor colorectal cancer colorectal cancer awareness colorectal cancer awareness month complete decongestive therapy compression compression bandages compression bandaging compression garments cording crc ctdna cure sarcoma cytokines daily exercise daily steps daily walking dairy-free daitr dementia depression depression management depression prevention diabetes diabetes prevention diet dietary guidance dietician dietray guidance difficulty concentratiing disease prevention disease prevention diet dpt dysuria elacestrant end of life energy er antagonist er postive ereps erpr postive ewing sarcoma ewings sarcoma executive function exercise exercise benefits exercise is medicine exercise matters exercise oncology exercises fap fckcancer fear of death fear of dying fitness fitness business fitness certifications fitness continuing education fitness education fitness for survivors fitness industry frequent urination fuckcancer genetic mutations genetic testing genome genomics gentic mutation genx git microbiome gluten gluten intolerance gluten sesitvity gluten-free hairloss healing journey health after cancer health care team healthy diet heart disease her2 hodgkins hodgkins lymphoma hormonal therapy hospice hospice care idea health and fitness igf-1 immunity immunocompromization immunotherapy improved sleep inactivity inflammation inflammatory response insulin resistance issa issa certified issa certified personal trainer jennifer golden junk food lactose late-stage cancer leaky gut leiomyosarcoma lethargy leuemia leukemia leukemia awareness life expectancy liposarcoma liquid biopsy lmt lumpectomy lympedema management lymph lymph drainage lymphangiosarcoma lymphatic drainage lymphatic massage lymphatic system lymphedema lymphedema prevention lymphoma mask medfit medical fitness meditation melanoma melanoma prevention memory loss memory lpases menopause mental fatigue mental fog merkel cell carcinoma metabolic disorders metastatic cancer migraines moevement is medicine moh's micrographic moles mood disorders morbidity multiple myeloma myeloma awareness nasm nasm certified nasm personal trainer nesta nesta certified neuropathy neuropathy management ngs panel test nivolumab non hodgkins lymphoma non-melanoma skin cancer nsca nsca certified nsca certified personal trainer nutrition nutrition after cancer treatment nutrition during cancer treatment nutrition guidance nutrition intervention nutritionist nutrititionist obsity occupational therapist occupational therapy on death and dying oncology care oncology exercise oncology nutrition oncovie oncovie cancer exercise specialist osteoporosis osteoporosis prevention osteosarcoma oxidative stress ozone depletion pain pain management patient navigator pediatric cancer pelvic floor pelvic floor exercises pelvic floor muscle training pelvic floor physical therapy peripheral neuropathy personal trainers physical education physical therapist physical therapy physical therpy continuing education physiotherapist physiotherapy pik3ca pilates instructor pilates instructor training positive mindset processed foods prostate cancer prostate cancer prevention prostate cancer survivor pt qigong radiation therapy registered dietician reiki rheumatoid arthritis ryan glatt sarcoma sarcoma awareness sarcoma awareness month sarcoma community sarcoma strong sarcoma survivor sarcoma warrior sedentary lifestyle sedentary lifstyle skin skin cancer skin cancer awareness month skin cancer prevention skin cancer prevention ideas skin care squamous cell squamous cell carcinoma stage 4 stage four stage four cancer steps steps for health steps per day stress stress management sugar sugar dependence sugar-free sun sun damage sunblock sunburn sunscreen suntan survivor strong survivorship matters synovial sarcoma systemic inflammation tan tanning tanning bed tanning beds tanning industry ten thousand steps terminal cancer treatment efficacy treatment side effects triple negative turcot syndrome type 2 diabetes type two urinary incontinence urination urgency uv exposure uv index uv protection uv rays w.i.t.s. walk for health walking walking for life walking is medicine weight loss well-being wellness world instructor training school yellow for sarcoma yoga instructor yoga instructor training