Blog
We've all heard the instructions on aircraft – “put on your own mask first before you help others”. In a very similar way, we hear that professionals trained in first aid should always look after themselves first and foremost in any emergency situation.
We're all happy to comply, and to adopt thes...
Cancer and diabetes are two distinct medical conditions, but there are some indirect connections between them. Here are a few ways in which cancer and diabetes can be related:
Non-melanoma skin cancer:
Non-melanoma skin cancer is a very common cancer in the United States, with more than 5 million people diagnosed each year. Basal cell carcinoma and squamous cell carcinoma, which are non-melanoma skin cancers, are the most common types of skin cancer. Non-melanoma ski
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There is an important component that may include emotional and spiritual support.
There are many feelings that arise from the moment someone is told “you have cancer,” until the day they complete treatment and beyond. Just being there to listen and let them know you are there for them is critical. ...
Featuring Brain Health Coach & Neuroscience Expert, Ryan Glatt
Cancer survivors often face more than just physical recovery—many experience lingering cognitive challenges often referred to as “chemobrain.” Memory lapses, trouble focusing, and mental fog are common yet frustrating side effects of ca...
Before delving into my recovery from cancer, I think it’s important to spend a little while
thinking about how I got cancer in the first place. What I wasn’t doing before my
diagnosis is directly related to what I had to start doing afterward.
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Having learned how to sit and stay, I put thos...
Many people feel lost, confused, and defeated after receiving a cancer diagnosis. As a Cancer
Exercise Specialist I often get asked questions about how to incorporate exercise into a daily
routine. I’m here to answer your questions.
1. Am I allowed to exercise?
First of all, you should always consult ...
Watch this 5 minute lumpectomy excerpt and learn the 2 key elements that impact exercise programming for lumpectomy surgery.  This excerpt is part of the longer 90 minute Zoom Guided Session that covers Breast Cancer Surgeries & Lymphedema. This will give you a taste of the study curriculum to bec...
Before delving into my recovery from cancer, I think it’s important to spend a little while thinking about how I got cancer in the first place. What I wasn’t doing before my diagnosis is directly related to what I had to start doing afterward.
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As a Gen Xer, my childhood and upbringing we...
Neuropathy is a common side effect of cancer treatment, often affecting the hands and feet.
These symptoms can cause discomfort and impact daily life. Let’s talk about neuropathy and
explore ways to prevent and alleviate its symptoms.
What is neuropathy?
Neuropathy is nerve damage that disrupts the co...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
Hey, beautiful warriors! As a Black breast cancer survivor myself, I know the journey we face has its unique challenges.
One thing that helped me through every step of my battle was movement—yes, exercise!
I know what you're thinking: "Exercise? While I'm dealing with all this?" Trust me, I had th...
