Blog
For years, we’ve known that exercise improves fatigue, strength, and quality of life during and after cancer treatment. What we didn’t know, at least not at the highest scientific level, was whether movement could directly lower the risk of cancer coming back, or even help survivors live longer.
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Cancer doesn’t appear overnight. It’s the result of complex biological changes—many of which are shaped by the lives we lead each day. And among all modifiable risk factors, exercise stands out as one of the most powerful tools we have to prevent cancer before it starts, and to fight it if it does.
In a fitness world dominated by trends, templates, and 30-day transformation challenges, the promise of fast, one-size-fits-all results is tempting. But when it comes to long-term health, safety, and true transformation, cookie-cutter workouts don’t cut it. For most people, especially those with pre...
Nutrition plays a crucial role in cancer recovery, survivorship, and overall health. However, the timing of nutrition guidance is just as important as the recommendations themselves. While it may seem logical to provide dietary advice throughout all phases of cancer care, research indicates that pro...
September is Childhood Cancer Awareness Month, a time when gold ribbons shine light on the realities faced by young patients and their families. While survival rates for pediatric cancers, particularly leukemia, lymphoma, and bone cancers, have improved dramatically, survivorship is not without chal...
What is Sarcoma?
Sarcoma is a rare cancer that arises in the bones and soft tissues—such as muscle, fat, nerves, and blood vessels. Unlike more common cancers that affect organs like the breast, lung, or colon, sarcomas make up only about 1% of all adult cancers and roughly 15% of childhood cancers...
Watch this video to learn about the OncoVie™ Cancer Exercise Specialist training from the first guided session that is part of the Zoom Guided training program with business support. (Exclusively from the Cancer Exercise Training Institute (CETI)). You'll also get an introduction to cancer and the ...
“It felt like a tight string running from my armpit to my inner arm.
Every time I reached for something, it pulled.”
If that sounds familiar, you’re not alone. Axillary web syndrome (AWS), also known as
“cording”, is one of the most common side effects of breast cancer surgery. It frequently follows
p...
One of the questions I’m asked most often by our Cancer Exercise Specialists is: "How can I get more clients, grow my brand, and stand out in my community?"
I want to share something that has made a real difference in my own business: Substack.
What is Substack?
Substack is a powerful email newsl...
Recent research in 2025 underscores the critical role of physical activity throughout the cancer journey—from diagnosis and treatment to survivorship. Despite growing evidence of its benefits, many cancer patients remain insufficiently active, potentially missing out on improved outcomes and quality...
Exercise isn’t just safe for people with cancer—it’s therapeutic. But despite its proven benefits, most patients face emotional, physical, logistical, or psychological obstacles that stop them from moving. The good news? These barriers can be addressed with the right tools, support, and mindset.
Th...
Many people feel lost, confused, and defeated after receiving a cancer diagnosis. As a Cancer
Exercise Specialist I often get asked questions about how to incorporate exercise into a daily
routine. I’m here to answer your questions.
1. Am I allowed to exercise?
First of all, you should always consult ...
