Blog
Goal:
To reduce modifiable cancer risk through consistent, evidence-informed dietary and physical activity patterns designed for beginners.
Why It Matters
Research indicates that 30–50% of cancers are preventable through healthy lifestyle changes, particularly related to diet, physical activity...
Exercise isn’t just safe for people with cancer—it’s therapeutic. But despite its proven benefits, most patients face emotional, physical, logistical, or psychological obstacles that stop them from moving. The good news? These barriers can be addressed with the right tools, support, and mindset.
Th...
We've all heard the instructions on aircraft – “put on your own mask first before you help others”. In a very similar way, we hear that professionals trained in first aid should always look after themselves first and foremost in any emergency situation.
We're all happy to comply, and to adopt thes...
Cancer and diabetes are two distinct medical conditions, but there are some indirect connections between them. Here are a few ways in which cancer and diabetes can be related:
