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Cancer doesnāt appear overnight. Itās the result of complex biological changesāmany of which are shaped by the lives we lead each day. And among all modifiable risk factors, exercise stands out as one of the most powerful tools we have to prevent cancer before it starts, and to fight it if it does.
In a fitness world dominated by trends, templates, and 30-day transformation challenges, the promise of fast, one-size-fits-all results is tempting. But when it comes to long-term health, safety, and true transformation,Ā cookie-cutter workouts donāt cut it. For most people, especially those with pre...
Nutrition plays a crucial role in cancer recovery, survivorship, and overall health. However, theĀ timingĀ of nutrition guidance is just as important as the recommendations themselves. While it may seem logical to provide dietary advice throughout all phases of cancer care, research indicates that pro...
Why the Cancer Exercise Training Institute Remains the Gold Standard in Oncology Exercise Education
One of the questions Iām asked most often by our Cancer Exercise Specialists is: "How can I get more clients, grow my brand, and stand out in my community?"
I want to share something that has made a real difference in my own business: Substack.
What is Substack?
Substack is a powerful email newsl...
Many people feel lost, confused, and defeated after receiving a cancer diagnosis. As a Cancer
Exercise Specialist I often get asked questions about how to incorporate exercise into a daily
routine. Iām here to answer your questions.
1. Am I allowed to exercise?
First of all, you should always consult ...
Watch this 5-minute lumpectomy tutorial below and learn the 2 key elements that impact exercise programming. This will give you a taste of the study curriculum to become an OncoVieā¢ Cancer Exercise Specialist.
Join us for the Zoom Guided training class, and the session that covers this in great det...
