Blog
Navigating breast cancer is a journey that touches every part of your life—physically,
emotionally, and mentally. While treatments such as surgery, chemotherapy, radiation, and
hormone therapy are essential, staying active can significantly enhance recovery, reduce the risk
of recurrence, and improve q...
“It felt like a tight string running from my armpit to my inner arm.
Every time I reached for something, it pulled.”
If that sounds familiar, you’re not alone. Axillary web syndrome (AWS), also known as
“cording”, is one of the most common side effects of breast cancer surgery. It frequently follows
p...
There is an important component that may include emotional and spiritual support.
There are many feelings that arise from the moment someone is told “you have cancer,” until the day they complete treatment and beyond. Just being there to listen and let them know you are there for them is critical. ...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
Watch this 5-minute lumpectomy tutorial below and learn the 2 key elements that impact exercise programming. This will give you a taste of the study curriculum to become an OncoVie™ Cancer Exercise Specialist.
Join us for the Zoom Guided training class, and the session that covers this in great det...
