Blog
Recent research in 2025 underscores the critical role of physical activity throughout the cancer journey - from diagnosis and treatment to survivorship. Despite growing evidence of its benefits, many cancer patients remain insufficiently active, potentially missing out on improved outcomes and qua...
Nutrition plays a crucial role in cancer recovery, survivorship, and overall health. However, the timing of nutrition guidance is just as important as the recommendations themselves. While it may seem logical to provide dietary advice throughout all phases of cancer care, research indicates that pro...
 When it comes to reducing cancer risk and supporting recovery, more steps don't always mean better health. The real power lies in consistent, attainable movement, starting with as little as 7,000 steps a day (1).
‍ A Healthier Path Starts with What You Can Do
In the world of exercise and cancer c...
Navigating breast cancer is a journey that touches every part of your life—physically,
emotionally, and mentally. While treatments such as surgery, chemotherapy, radiation, and
hormone therapy are essential, staying active can significantly enhance recovery, reduce the risk
of recurrence, and improve q...
Tricky Treatments
While undergoing treatment for the first time, I did not have a plan for staying active, but I was
lucky enough to make the right choices. Not every cancer patient will be able to maintain an
almost fully active lifestyle like I was, but every cancer patient should strive to be as a...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
