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Put On Your Own Mask First - Vanessa Waithe-Golland advanced cancer bladder cancer survivor breast cancer diagnosis breast cancer thriver breast cancer treatments cancer fatigure cancer prevention cancer prevention diet cancer-fighting foods chemo chemotherapy depression fckcancer fuckcancer hairloss healthy diet immunity immunocompromization mask meditation nutrition reiki stress May 15, 2025

We've all heard the instructions on aircraft – “put on your own mask first before you help others”.  In a very similar way, we hear that professionals trained in first aid should always look after themselves first and foremost in any emergency situation.

We're all happy to comply, and to adopt thes...

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How are Cancer and Diabetes Related? - Andrea Leonard anti-inflammatory diet bladder cancer survivor cancer prevention cancer prevention diet diabetes diabetes prevention diet disease prevention disease prevention diet healthy diet inflammation insulin resistance stress management systemic inflammation May 13, 2025

Cancer and diabetes are two distinct medical conditions, but there are some indirect connections between them. Here are a few ways in which cancer and diabetes can be related:

Shared Risk Factors:

  • Obesity: Both cancer and type 2 diabetes have been linked to obesity. People with obesi...
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A Sitting Duck (Part 2) - by Jude Meche bone density brain fog breast cancer recovery cancer causing cancer prevention cancer risk diabetes diabetes prevention dietary guidance dietician disease prevention heart disease hodgkins hodgkins lymphoma lethargy lymphoma metabolic disorders osteoporosis osteoporosis prevention sedentary lifestyle Apr 21, 2025

Before delving into my recovery from cancer, I think it’s important to spend a little while
thinking about how I got cancer in the first place. What I wasn’t doing before my
diagnosis is directly related to what I had to start doing afterward.

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Having learned how to sit and stay, I put thos...

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A Recipe for Cancer (Part 1) - by Jude Meche breast cancer recovery cancer diagnosis cancer prevention genx junk food physical education processed foods sedentary lifstyle Apr 09, 2025

Before delving into my recovery from cancer, I think it’s important to spend a little while thinking about how I got cancer in the first place. What I wasn’t doing before my diagnosis is directly related to what I had to start doing afterward.

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As a Gen Xer, my childhood and upbringing we...

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March is Colorectal Cancer Awareness Month ashkenazi jew cancer prevention cancer recovery colon cancer colon cancer patient colon cancer prevention colon cancer survivor colorectal cancer colorectal cancer awareness colorectal cancer awareness month crc diabetes fap sedentary lifestyle turcot syndrome Mar 21, 2025

Unfortunately, CRC is generally asymptomatic and when the symptoms of CRC appear, such as rectal bleeding, anemia, or abdominal pain, most patients are already in the advanced stage. 

The International Agency for Research on Cancer (IARC) estimates that the global burden of colorectal c

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The Role of Exercise in Cancer Survivorship - Hamitha Noorus cancer cancer comorbidities cancer prevention cancer recovery cancer recurrence cancer survivor cancer survivors cancer survivorship cognitive function depression management depression prevention diabetes prevention lymphedema prevention osteoporosis prevention well-being wellness Mar 21, 2025

Do you think exercise still plays a role in your cancer journey? Your cancer journey does not end with pills or radiation treatment alone. In this blog, we will explore the importance of exercise in cancer survivorship.

We now understand more about cancer survivorship and what it means to be a canc...

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Nutrition After Cancer Treatment: The Right Time for Dietary Guidance - by Andrea Leonard, M.S. Functional Nutrition active treatment bladder cancer survivor cancer nutrition cancer patient cancer prevention cancer-fighting foods chemotherapy dietician dietray guidance hormonal therapy immunotherapy nutrition after cancer treatment nutrition during cancer treatment nutrition guidance nutrition intervention nutritionist radiation therapy registered dietician Mar 04, 2025

Nutrition plays a crucial role in cancer recovery, survivorship, and overall health. However, the timing of nutrition guidance is just as important as the recommendations themselves. While it may seem logical to provide dietary advice throughout all phases of cancer care, research indicates that pro...

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