Blog
Recent research in 2025 underscores the critical role of physical activity throughout the cancer journey—from diagnosis and treatment to survivorship. Despite growing evidence of its benefits, many cancer patients remain insufficiently active, potentially missing out on improved outcomes and quality...
Before delving into my recovery from cancer, I think it’s important to spend a little while
thinking about how I got cancer in the first place. What I wasn’t doing before my
diagnosis is directly related to what I had to start doing afterward.
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Having learned how to sit and stay, I put thos...
Many people feel lost, confused, and defeated after receiving a cancer diagnosis. As a Cancer
Exercise Specialist I often get asked questions about how to incorporate exercise into a daily
routine. I’m here to answer your questions.
1. Am I allowed to exercise?
First of all, you should always consult ...
Before delving into my recovery from cancer, I think it’s important to spend a little while thinking about how I got cancer in the first place. What I wasn’t doing before my diagnosis is directly related to what I had to start doing afterward.
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As a Gen Xer, my childhood and upbringing we...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
