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Why 7,000–9,000 Steps a Day Matter: A Smarter Path to Cancer Exercise Prevention and Recovery breast cancer recurrence breast cancer rehabilitation cancer prevention daily exercise daily steps daily walking disease prevention diet exercise matters steps steps for health steps per day ten thousand steps walk for health walking walking for life walking is medicine Aug 18, 2025

Ā When it comes to reducing cancer risk and supporting recovery, more steps don't always mean better health. The real power lies in consistent, attainable movement, starting with as little as 7,000 steps a dayĀ (1).

‍ A Healthier Path Starts with What You Can Do

In the world of exercise and cancer c...

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