Blog
For years, we’ve known that exercise improves fatigue, strength, and quality of life during and after cancer treatment. What we didn’t know, at least not at the highest scientific level, was whether movement could directly lower the risk of cancer coming back, or even help survivors live longer.
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In a fitness world dominated by trends, templates, and 30-day transformation challenges, the promise of fast, one-size-fits-all results is tempting. But when it comes to long-term health, safety, and true transformation, cookie-cutter workouts don’t cut it. For most people, especially those with pre...
September is Childhood Cancer Awareness Month, a time when gold ribbons shine light on the realities faced by young patients and their families. While survival rates for pediatric cancers, particularly leukemia, lymphoma, and bone cancers, have improved dramatically, survivorship is not without chal...
Why the Cancer Exercise Training Institute Remains the Gold Standard in Oncology Exercise Education
Tricky Treatments
While undergoing treatment for the first time, I did not have a plan for staying active, but I was
lucky enough to make the right choices. Not every cancer patient will be able to maintain an
almost fully active lifestyle like I was, but every cancer patient should strive to be as a...
Recent research in 2025 underscores the critical role of physical activity throughout the cancer journey—from diagnosis and treatment to survivorship. Despite growing evidence of its benefits, many cancer patients remain insufficiently active, potentially missing out on improved outcomes and quality...
Exercise isn’t just safe for people with cancer—it’s therapeutic. But despite its proven benefits, most patients face emotional, physical, logistical, or psychological obstacles that stop them from moving. The good news? These barriers can be addressed with the right tools, support, and mindset.
Th...
