Blog
Tricky Treatments
While undergoing treatment for the first time, I did not have a plan for staying active, but I was
lucky enough to make the right choices. Not every cancer patient will be able to maintain an
almost fully active lifestyle like I was, but every cancer patient should strive to be as a...
Recent research in 2025 underscores the critical role of physical activity throughout the cancer journey—from diagnosis and treatment to survivorship. Despite growing evidence of its benefits, many cancer patients remain insufficiently active, potentially missing out on improved outcomes and quality...
We've all heard the instructions on aircraft – “put on your own mask first before you help others”. In a very similar way, we hear that professionals trained in first aid should always look after themselves first and foremost in any emergency situation.
We're all happy to comply, and to adopt thes...
There is an important component that may include emotional and spiritual support.
There are many feelings that arise from the moment someone is told “you have cancer,” until the day they complete treatment and beyond. Just being there to listen and let them know you are there for them is critical. ...
Featuring Brain Health Coach & Neuroscience Expert, Ryan Glatt
Cancer survivors often face more than just physical recovery—many experience lingering cognitive challenges often referred to as “chemobrain.” Memory lapses, trouble focusing, and mental fog are common yet frustrating side effects of ca...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
